QUADZILLA: 5-Day Lower Body Focus Workout Program

QUADZILLA: 5-Day Lower Body Focus Workout Program

Most workout programs either neglect leg development or fail to strike the right balance between strength and size. Quadzilla is built differently.

This 5-day training program (3 lower body, 2 upper body) delivers a structured approach to real results—helping athletes and dedicated lifters build serious lower body strength while still progressing smoothly in upper body work.

What You’ll Get:

✅ 5 weekly workouts with clear progression

✅ Video demonstrations to guide your form

✅ Balanced focus on hypertrophy and performance

✅ Designed to work in any standard gym with basic equipment

No specialized equipment needed – just a regular gym membership with access to standard weights and machines. Designed to be straightforward and effective for both performance and aesthetics.

Start building your foundation from the ground up. Let your leg work speak for itself.