In Season Training: Why You Need To Keep Training

When school starts and the season kicks off, a lot of athletes think it’s time to stop training. But that’s the fastest way to fall off.

Games and practices don’t replace real training. They’re not built to keep your speed, strength, or power up—they just wear you down.

That’s why a smart in-season maintenance plan matters.

It’s not about crushing heavy lifts or doing crazy speed sessions. It’s about keeping your edge—staying strong, staying explosive, and staying ready week after week.

The athletes who keep training during the season are the ones who stay healthy, stay consistent, and stay ahead when everyone else starts fading.

If you’re serious about performing all season long, don’t shut it down. Adjust. Maintain. Stay sharp.