Hurt vs Injured (Free Download)

Every athlete will feel bumps, bruises, and soreness — but how do you know when it’s just part of the game or when it’s time to stop and get checked out? This guide gives parents and athletes a clear, easy-to-follow breakdown of the difference between being hurt and being injured.

Inside you’ll learn:

• ✅ Key signs that an athlete can safely keep training/playing

• ✅ Red flags that mean it’s time to rest or see a professional

• ✅ Tips for handling common aches vs. potential injuries

Take the stress out of guessing. Download the guide today and give yourself confidence in supporting your athlete’s health and safety.