Weekend Tournament Survival Pack: Fuel, Hydrate & Recover Like a Pro

🏆 Weekend Tournament Survival Pack

Weekend tournaments can be long, stressful, and exhausting — for athletes and parents. The Survival Pack gives you everything you need to keep your athlete fueled, hydrated, and ready to perform all weekend.

What’s Inside:

✅ Printable packing checklist — never forget the essentials

✅ Hydration & fueling planner — includes a sample schedule + blank log

✅ Quick recovery routine — simple drills for between games and at night

✅ Sleep & rest checklist — maximize recovery and energy

✅ Red flags cheat sheet — know when to step in before it’s too late

Whether it’s soccer, basketball, volleyball, or baseball, this guide is designed to make your weekends easier and your athlete’s performance better.

📥 Instant access: Once purchased, your Survival Pack will be sent directly to your email — ready to download and use immediately.

Simple. Practical. Parent-approved.