Parent Resource Hub
ATHLETEX Update: What We’re Building and Who It...
If you’ve been following along, you know I’ve been working on ATHLETEX for a while now. I want to give you a real update on where things are at and...
ATHLETEX Update: What We’re Building and Who It...
If you’ve been following along, you know I’ve been working on ATHLETEX for a while now. I want to give you a real update on where things are at and...
Comfort Is a Learned Behavior
There’s a moment in training that most people don’t pay attention to, but it tells you everything about an athlete. It’s not when the weight gets heavy or when they’re...
Comfort Is a Learned Behavior
There’s a moment in training that most people don’t pay attention to, but it tells you everything about an athlete. It’s not when the weight gets heavy or when they’re...
Are You Doing What It Takes?
There is nothing wrong with wanting to play in college. There is nothing wrong with wanting a scholarship, wanting recognition, wanting to play at the highest level possible, or even...
Are You Doing What It Takes?
There is nothing wrong with wanting to play in college. There is nothing wrong with wanting a scholarship, wanting recognition, wanting to play at the highest level possible, or even...
Coaching Is a Lifestyle, Not a Profession
Many people think coaching is simply a profession. In reality, coaching is a lifestyle. There are plenty of professions where someone can perform well even if they do not enjoy...
Coaching Is a Lifestyle, Not a Profession
Many people think coaching is simply a profession. In reality, coaching is a lifestyle. There are plenty of professions where someone can perform well even if they do not enjoy...
You Can’t Rush Development
In sports, everyone wants progress to happen faster than it actually does. Athletes want to run faster in a few weeks, add strength in a month, or suddenly become more...
You Can’t Rush Development
In sports, everyone wants progress to happen faster than it actually does. Athletes want to run faster in a few weeks, add strength in a month, or suddenly become more...
Why Most Athletes Don’t Get Faster
One of the most common issues is simply not sprinting enough. Sprinting at high intensity with proper recovery trains the nervous system and reinforces mechanics. Without consistent exposure to true...
Why Most Athletes Don’t Get Faster
One of the most common issues is simply not sprinting enough. Sprinting at high intensity with proper recovery trains the nervous system and reinforces mechanics. Without consistent exposure to true...