Parent Resource Hub
Should Your Athlete Play a Second Sport?
As one season ends and another begins, a lot of athletes and parents immediately jump back into training for the same sport. And while there is nothing wrong with wanting...
Should Your Athlete Play a Second Sport?
As one season ends and another begins, a lot of athletes and parents immediately jump back into training for the same sport. And while there is nothing wrong with wanting...
Discipline Builds What Motivation Can’t
Every year around this time, athletes step into the off-season with the same mindset — this is the year I get better.Strength goes up, speed improves, conditioning gets sharper. The...
Discipline Builds What Motivation Can’t
Every year around this time, athletes step into the off-season with the same mindset — this is the year I get better.Strength goes up, speed improves, conditioning gets sharper. The...
If I Could Go Back In Time...
If I could go back and talk to my high-school self, I’d have a lot to say. Not because I regret everything — but because I now understand what it...
If I Could Go Back In Time...
If I could go back and talk to my high-school self, I’d have a lot to say. Not because I regret everything — but because I now understand what it...
Reducing injuries in women’s sports
Youth girls’ sports are growing faster than ever — and that’s a great thing. But with more participation also comes a higher risk of injury, especially to the knees, bones,...
Reducing injuries in women’s sports
Youth girls’ sports are growing faster than ever — and that’s a great thing. But with more participation also comes a higher risk of injury, especially to the knees, bones,...
Why Parents Are the Real Nutrition Coaches
If your kid plays sports and trains — you’re already wearing the hat of their nutrition coach. Maybe you don’t see it that way. Maybe you call it “just cooking...
Why Parents Are the Real Nutrition Coaches
If your kid plays sports and trains — you’re already wearing the hat of their nutrition coach. Maybe you don’t see it that way. Maybe you call it “just cooking...
The Truth About Speed Development
Every parent wants their athlete to be quicker and more explosive. But real speed doesn’t come from running harder or doing more drills. It comes from learning how to move...
The Truth About Speed Development
Every parent wants their athlete to be quicker and more explosive. But real speed doesn’t come from running harder or doing more drills. It comes from learning how to move...