Parent Resource Hub
Do Girls Learn Strength Training Faster Than Boys?
When I train youth athletes, the girls and boys all do the same strength movements—same weight room, same exercises, same instructions. But what I’ve noticed over and over is this:
Do Girls Learn Strength Training Faster Than Boys?
When I train youth athletes, the girls and boys all do the same strength movements—same weight room, same exercises, same instructions. But what I’ve noticed over and over is this:
Should Your Kid Take Creatine?
A lot of kids ask me if they should take creatine to gain weight. And my answer is usually the same—yes, you can… but let’s not skip steps.
Should Your Kid Take Creatine?
A lot of kids ask me if they should take creatine to gain weight. And my answer is usually the same—yes, you can… but let’s not skip steps.
Why Time Management Matters for Athletes (and W...
it’s not just about the clock. It’s a mindset. Time management shows discipline, accountability, and respect for other people’s time. Traits that carry over into school, sports, and life.
Why Time Management Matters for Athletes (and W...
it’s not just about the clock. It’s a mindset. Time management shows discipline, accountability, and respect for other people’s time. Traits that carry over into school, sports, and life.
Stop Babying Your Kid
Kid comes in to train. Talented, athletic, has all the tools. But the second they get coached a little hard — they freeze. Shut down. Start looking around like they’re...
Stop Babying Your Kid
Kid comes in to train. Talented, athletic, has all the tools. But the second they get coached a little hard — they freeze. Shut down. Start looking around like they’re...
How to Keep Your Athlete on Track While Traveling
This past weekend I was in Vegas, and it reminded me how easy it is to fall off track when you’re traveling. Different time zones, hotel beds, eating out—it all...
How to Keep Your Athlete on Track While Traveling
This past weekend I was in Vegas, and it reminded me how easy it is to fall off track when you’re traveling. Different time zones, hotel beds, eating out—it all...
Why Your Athlete Might Not Be Getting Recruited...
A lot of young athletes get caught up worrying about who’s getting offers. But the real question they should be asking is:
Why Your Athlete Might Not Be Getting Recruited...
A lot of young athletes get caught up worrying about who’s getting offers. But the real question they should be asking is: