Parent Resource Hub
Reducing injuries in women’s sports
Youth girls’ sports are growing faster than ever — and that’s a great thing. But with more participation also comes a higher risk of injury, especially to the knees, bones,...
Reducing injuries in women’s sports
Youth girls’ sports are growing faster than ever — and that’s a great thing. But with more participation also comes a higher risk of injury, especially to the knees, bones,...
Why Parents Are the Real Nutrition Coaches
If your kid plays sports and trains — you’re already wearing the hat of their nutrition coach. Maybe you don’t see it that way. Maybe you call it “just cooking...
Why Parents Are the Real Nutrition Coaches
If your kid plays sports and trains — you’re already wearing the hat of their nutrition coach. Maybe you don’t see it that way. Maybe you call it “just cooking...
The Truth About Speed Development
Every parent wants their athlete to be quicker and more explosive. But real speed doesn’t come from running harder or doing more drills. It comes from learning how to move...
The Truth About Speed Development
Every parent wants their athlete to be quicker and more explosive. But real speed doesn’t come from running harder or doing more drills. It comes from learning how to move...
The Missing Piece in Youth Training
One thing I want you to really understand about youth training is this:before strength, before speed, before “getting stronger”… your athlete needs to learn how to MOVE. Not lift heavier.Not...
The Missing Piece in Youth Training
One thing I want you to really understand about youth training is this:before strength, before speed, before “getting stronger”… your athlete needs to learn how to MOVE. Not lift heavier.Not...
Why Today’s Young Athletes Aren’t as Coordinate...
If you’ve watched youth sports over the last few years, you’ve probably noticed something: A lot of kids today just don’t move the way they used to. They’re talented. They’re...
Why Today’s Young Athletes Aren’t as Coordinate...
If you’ve watched youth sports over the last few years, you’ve probably noticed something: A lot of kids today just don’t move the way they used to. They’re talented. They’re...
Why 8th–10th Grade Is the Most Important Window...
If you’re a parent of a young athlete, there’s one period that matters more than any other when it comes to long-term performance, confidence, and opportunities: 8th through 10th grade.
Why 8th–10th Grade Is the Most Important Window...
If you’re a parent of a young athlete, there’s one period that matters more than any other when it comes to long-term performance, confidence, and opportunities: 8th through 10th grade.