Parent Resource Hub
The Grass Isn't Always Greener
Way too many times I’ve seen athletes bounce from team to team thinking the next spot is going to solve all their problems.
The Grass Isn't Always Greener
Way too many times I’ve seen athletes bounce from team to team thinking the next spot is going to solve all their problems.
Stop Encouraging Mediocrity
One of the worst things we can do as coaches—or even as teammates—is let bad reps slide. If something sucked, say it. Tell the truth. Then show them how to...
Stop Encouraging Mediocrity
One of the worst things we can do as coaches—or even as teammates—is let bad reps slide. If something sucked, say it. Tell the truth. Then show them how to...
Stop Just Saying “Hydrate”—Here’s What That Act...
We always hear the word “hydrate” thrown around in sports. Coaches say it, parents remind their kids, athletes nod and keep it moving. But more often than not, they take...
Stop Just Saying “Hydrate”—Here’s What That Act...
We always hear the word “hydrate” thrown around in sports. Coaches say it, parents remind their kids, athletes nod and keep it moving. But more often than not, they take...
How You Do Anything Is How You Do Everything
Very rarely can you just flip a switch and suddenly turn it on when it matters. Habits always win out. If you can’t give 100% effort in a simple drill...
How You Do Anything Is How You Do Everything
Very rarely can you just flip a switch and suddenly turn it on when it matters. Habits always win out. If you can’t give 100% effort in a simple drill...
Do Girls Learn Strength Training Faster Than Boys?
When I train youth athletes, the girls and boys all do the same strength movements—same weight room, same exercises, same instructions. But what I’ve noticed over and over is this:
Do Girls Learn Strength Training Faster Than Boys?
When I train youth athletes, the girls and boys all do the same strength movements—same weight room, same exercises, same instructions. But what I’ve noticed over and over is this:
Should Your Kid Take Creatine?
A lot of kids ask me if they should take creatine to gain weight. And my answer is usually the same—yes, you can… but let’s not skip steps.
Should Your Kid Take Creatine?
A lot of kids ask me if they should take creatine to gain weight. And my answer is usually the same—yes, you can… but let’s not skip steps.